“You have power over your mind – not outside events. Realise this, and you will find strength.”
Marcus Aurelius
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It is possible to go on to be more fulfilled and happier than you might believe possible. I will support you with empathy and give you tools and ways to rebuild yourself, stronger and better than before.
MY COACHING METHOD
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FOCUS
It all starts by learning how to focus on what you want.
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REFLECT
Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
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REFINE
The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.
Feeling low and helpless?
I can give you tools to help you recover.
We will work together to make this happen …
Unsure of your values
Do you need help redefining what is essential for your wellbeing?
We can work together on this …
Stuck
Are you afraid, paralysed with indecision?
We can tackle what you fear and put a plan in place …
Angry and stressed
Have you been treated badly? Of course you are furious.
Don’t let it poison your life. Let’s harness the energy …
Nervous about new relationships
We’ve got this!
You don’t have to be alone - if you don’t want to be …
Children
Worried about being a single parent or co-parenting with a toxic ex?
Lets work out how to do the best for your children …
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